The years between 14 and 25 are not a waiting room for real life. They are among the most significant periods of human development often marked by questions of identity, belonging, independence, relationships, and direction.

The Interval was created to provide a thoughtful and supportive space for young people navigating these years. Grounded in counselling psychology and informed by contemporary neuroscience, our work focuses on helping individuals better understand themselves, their experiences, and the challenges they face.